© 2024 Pilates Forever®
Pilates helps you to live life fully.
Get started by trying a Free Pilates Class today!
Get started by trying a Free Pilates Class today!
Excellence is central to everything we do in Pilates Forever
About the Studio
At Pilates Forever studio, we are dedicated to providing our clients with the latest and most advanced Pilates equipment on the market. We proudly offer state-of-the-art equipment from Balanced Body, including the Allegro 2, ultra-fit circles, Pilates trapeze table, combo chairs, barre, bosu, towers, and trigger point balls for massage fascia. Whether you're a beginner or an experienced practitioner, our wide range of equipment ensures that you'll be able to achieve the most from your Pilates workout.
Our methodology
Excellence is central to everything we do at Pilates Forever...
That's why we offer top-notch training from a leading experts and only use the latest and best Pilates equipment from Balanced Body. Our specialists will provide you with personalized, one-on-one sessions tailored to your unique needs, body and goals. As you progress, you will have the opportunity to join small group sessions where you'll see your strength, ability, and flexibility soar. We believe that private and small group sessions are essential to achieving the best results. Read more...
That's why we offer top-notch training from a leading experts and only use the latest and best Pilates equipment from Balanced Body. Our specialists will provide you with personalized, one-on-one sessions tailored to your unique needs, body and goals. As you progress, you will have the opportunity to join small group sessions where you'll see your strength, ability, and flexibility soar. We believe that private and small group sessions are essential to achieving the best results. Read more...
Excellence is central to everything we do at Pilates Forever….
That’s why we offer the highest quality training from a leading expert and only use the latest and finest Pilates equipment from Balance body. Our specialist will provide you with private sessions which will be exclusively designed around you, your body, and goals.
That’s why we offer the highest quality training from a leading expert and only use the latest and finest Pilates equipment from Balance body. Our specialist will provide you with private sessions which will be exclusively designed around you, your body, and goals.
This will lead into smaller group session where you will soon discover your strength, ability, and flexibility soar. We believe providing these private and smaller group session are integral to best practice. Read more...
Alina Dovgal
As a successful career woman and mother of three, I struggled with my body confidence and felt like I had lost my sense of self. This led me to become passionate about women's mental, sexual, and physical health and to commit myself to helping women flourish in all these areas. In 2016, I opened my first women's recreation club, where every woman had access to a psychologist, master classes on sexual education, as well as a range of specialist classes. Read more...
About the founder
First Private Class is the perfect way to experience Pilates and our studio!
Enjoy a 55-minute, full-body session with one of our talented instructors.
Classes
Pilates Flow
This is a Classical Pilates mat class using springs, BOSU, bar, and small props. This class is designed to strengthen and lengthen your entire body.
55 minutesPrenatal Pilates Class
Embrace the journey of motherhood with our specialized classes designed to support and strengthen your body during pregnancy. Our experienced instructors will guide you through safe and effective exercises to improve your posture, core strength, and flexibility, tailored to the unique needs of expectant mothers.
50 minutesReformer Flow
The Reformer class will strengthen and lengthen your entire body improving posture, preventing injury, and alleviating pain. A Classical Pilates class.
55 minutes
Cardio Class
This high energy class is ideal for cardio enthusiasts. We use jump boards to accelerate your workout without creating stress to your body or joints.
55 MinutesPilates HIIT
Type of exercise that combines the principles of Pilates with high-intensity interval training (HIIT). This type of class typically includes a series of challenging exercises that aim to improve strength, endurance, and cardiovascular fitness.
50 MinutesPilates Strong
Is the perfect high intensity class for those looking to take their Pilates exercise to the next level.
55 Minutes
Our Beliefs
At Pilates Forever we want to share the benefits of Pilates with everybody. We
aim to help increase mobility, confidence, and happies through our teaching
philosophy. Throughout your journey you will be empowered to fulfil your
goals and live the life you desire.
aim to help increase mobility, confidence, and happies through our teaching
philosophy. Throughout your journey you will be empowered to fulfil your
goals and live the life you desire.
