MenoPilates Club
Movement, Local Discounts, Hormone & Lifestyle Workshops
MenoPilates Club is a 2-month program combining Pilates, expert-led menopause education, local wellness perks, and a supportive community to help women move, learn, save, and feel supported through midlife.
The program is designed to help women feel informed, supported, and confident by offering:
- Pilates for midlife — supporting strength, mobility, balance, and overall wellbeing
- Trusted menopause resources — covering hormones, nutrition, movement, mindfulness, and lifestyle
- Choice, not rules — empowering each woman to choose what feels best for her body and life
- Exclusive local discounts — from reputable, women-focused wellness businesses in and around Pleasanton, saving time and money on menopause-tailored products and services
- A supportive women-only community — a space to relax, learn, move, connect, laugh, and have fun together
Winter MenoPilates Club
January 10th to March 10th, 2026
Pilates
24 classes focused on strength, balance, and flexibility
MenoPilates includes 24 Pilates classes over two months (12 classes per month), designed specifically for women in perimenopause and menopause. Classes focus on building muscle, improving balance and flexibility, supporting bone health, and helping women feel stronger and more confident in their bodies. Sessions explore different types of movement and why they matter in midlife — always adaptable, supportive, and never rigid.
Learn & Choose
Podcasts, workshops, and expert guidance — without prescriptions
Participants receive access to a curated learning experience designed to inform, not dictate. The program includes 4 expert-led podcasts, 3 live workshops, and weekly expert-written wellness content covering hormones, nutrition, supplements, movement, mindfulness, sexual wellness, stress management, and lifestyle support. All content is housed in an exclusive MenoPilates Club members page, where participants can easily access resources, articles, recordings, and tools — empowering each woman to learn, reflect, and choose what feels right for her body and life.
Support and Community
Connection, conversation, and shared experience
MenoPilates offers a supportive, women-only community through a private Facebook group, created exclusively for program participants. This is a space to connect, share experiences, and ask questions — including opportunities to engage with experts — while learning from one another. In addition to the online community, participants come together for in-person gatherings, including a sound bath with guided reflection and a celebratory social event, creating moments to relax, connect, and enjoy being together. Through conversation, reflection, and shared experiences, women are invited to learn, laugh, move, and navigate midlife side by side.
Local Perks
Save time and money with trusted women-focused businesses
Participants receive exclusive discounts from reputable, women-focused wellness businesses in and around Pleasanton. These products and services are thoughtfully aligned with premenopause and menopause needs, helping women save money while accessing care, services, and offerings designed specifically for this stage of life.
- 24 Pilates Classes
- 2 Month Program
- 3 Workshops
- $XXXXX Savings
- 4 Podcasts
- 10 Wellness Articles
- 2 Community Sessions
- Private Community on Facebook
MenoPilates - Winter 2026
In Person Workshops and Community Gatherings
January 16
Menopause and Nuitrition
January 21
Use of Hormone Therapy for Menopause
February 18
Pelvic Floor Strength
February TBD
Relax with Sound Bath
March 6th
Celebration and Cooking Contest
