“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”

- Joseph Pilates -

The Pilates Method was developed by Joseph Pilates during the 1920s.
By definition, Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful.
The Pilates technique also prioritizes quality over quantity. Unlike other systems of exercise, Pilates exercises do not include a lot of repetitions for each move. The idea is that by performing each exercise with precision and focusing on the breath you can achieve significant results in a shorter amount of time.
Deep breathing is also fundamental to Pilates. This means exhaling fully with every inhale to empty the lungs of stale air and invite fresh oxygen to flow in. Improved breathing and circulation allow the body to function optimally from the inside out.