The team
Every instructor here is certified, classically trained, and committed to scaling each session to the person in front of them.
Master Trainer
Teaching Reformer flow · Pilates HIIT · +1 more
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Instructor
Woo’s passion for fitness began early in life. She enjoyed soccer, volleyball, and lacrosse in her younger years but as time went on, she found joy in running, functional exercises, pilates, and yoga. In 2016, Woo decided to take her fitness journey to the next level. She completed her 200hr RYTT in the Vinyasa and Hatha yoga method. In 2017, while pregnant with her first child, Woo became certified in Pre/Post Natal Yoga. Affter giving birth to her second child and during the Covid-19 pandemic of 2020, Woo set another fitness instructor goal, receiving her certification in STOTT Pilates Mat and STOTT Pilates Reformer. Woo needed a fitness program that focues on strenthing the pelvic floor and core muscles after pregnancy. The STOTT Pilates method, which focues on functional core exercises that strengthen and stabilize while mobilizing the body’s core, was the perfect fitness program for her. Her private and group exercise classes are designed to help you build strength, create flexibility and develop body awareness. Living a healthier and happier life is her focus and interest in helping clients define and achieve their goals. When she’s not teaching, Woo enjoys spending time with her children and husband exploring the world!
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Instructor
Teaching Reformer flow · Cardio class · +1 more
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Instructor
Teaching Reformer flow · Intro Class · +1 more
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Instructor
Teaching Reformer flow · Intro Class · +1 more
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Instructor
Teaching Reformer flow · Stretch Pilates
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Instructor
Teaching Reformer flow
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Instructor
Teaching Reformer flow
Read moreBest way to meet us
Your intro class is on us. You'll meet your instructor, learn the equipment, and decide if Pilates is right for you.
