Train at your own pace.

Mat work is the foundation of the Pilates method. Pilates Forever Mat program includes the full repertoire of Pilates exercises, along with modifications and variations to make your program successful for a wide range of clients. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes. Mat Program Includes: Instruction in the complete Pilates Mat exercises. A detailed manual. Mat class design and delivery based on the Movement Principles. Development of cueing, coaching and teaching skills. Safety information for teaching older adults, pre and post–natal women, and clients with back, knee, neck and shoulder conditions. Requirements for Completion – Mat only. To become a fully qualified Pilates Forever Mat Instructor, students must complete the following: Anatomy course (3 hours) Pilates Mat workshop (8 hours) 20 Mat personal sessions, 22 observation hours and 35 student teaching hours. Final written (3 hours) and practical test. (2 hours) Total hours for completion of Mat program: 93 hours. Upon completion of all requirements, a certificate of completion as a Pilates Forever Mat Instructor will be issued.

Pilates Teacher Training Certification Program Led by Alina Dovgal at Pilates Forever Studio Duration: 3 Months | Tuition: $3400 Includes 3-Month Access to Video Platform + Course Books Dates: Saturday, Feb 21, 2026 - 9:00 AM to 1:00 PM Sunday, Feb 22, 2026 - 9:00 AM to 1:00 PM Friday, March 20, 2026 – 1:00 PM to 5:00 PM Saturday, March 28, 2026 – 9:00 AM to 1:00 PM Sunday, March 29, 2026 – 9:00 AM to 1:00 PM Friday, April 17, 2026 – 1:00 PM to 5:00 PM Saturday, April 18, 2026 - 9:00 AM to 1:00 PM Sunday, April 19, 2026 - 9:00 AM to 1:00 PM Unlock your potential as a certified Pilates instructor with our comprehensive, 3-month Pilates Teacher Training program, led by expert instructor Alina Dovgal at Pilates Forever Studio. This immersive course is designed to equip you with in-depth knowledge, technical skills, and hands-on experience in teaching Pilates across mat, reformer with tower, and chair apparatus. This program includes over 300 hours of training, encompassing self-practice, workshops, teaching, observation, anatomy, and client-specific modifications. It is suitable for dedicated practitioners, aspiring instructors, fitness professionals, and rehabilitation specialists who are passionate about movement and wellness. Training Components 100 Hours of Self-Practice Mat Training 8 Hours of Mat Workshops 3 Hours Group Teaching 20 Hours of Observation 12 Hours of Private Teaching Special Populations Workshop – 4 Hours Learn how to adapt Pilates for clients with injuries, chronic conditions, or special needs. Reformer Training 8 Hours Reformer Workshops 4 Hours Reformer with Tower Workshop 80 Hours Observation (Reformer with Tower) 20 Hours Private Teaching (Reformer with Tower) 30 Hours Assisting or Teaching Group Reformer Classes Chair Pilates Training 8 Hours of Chair Workshops 20 Hours Observation 10 Hours Assisting/Teaching Chair Sessions Learn to apply the chair as a dynamic and versatile tool to improve client strength, balance, and flexibility. No prior chair experience is required—only a foundational knowledge of Pilates. Magic Circle & Small Props – 1 Hour Workshop Anatomy & Physiology Understand the musculoskeletal system and how Pilates supports rehabilitation and injury prevention. Pilates History Deepen your understanding of the Pilates method's origins and evolution. Certification Upon successful completion of all course requirements, including practice, teaching, workshops, and assessments, participants will receive a Certificate of Completion in Mat, Reformer with Tower, and Chair Pilates. What’s Included 3-Month Structured Training 6-Month Access to Online Video Platform Comprehensive Course Books Observation & Teaching Opportunities with Experienced Mentors Note: Self-practice classes are not included in the tuition. A special unlimited membership is available for trainees at $350/month, or other class options can be purchased separately. Join us at Pilates Forever Studio and start your journey to becoming a confident, knowledgeable, and certified Pilates teacher under the guidance of Alina Dovgal.

Pilates Teacher Training Certification Program Led by Alina Dovgal at Pilates Forever Studio Duration: 3 Months | Tuition: $3400 Includes 3-Month Access to Video Platform + Course Books Dates: Saturday, June 21, from 9:00 to 1:00 pm Sunday, June 22, from 9:00 to 1:00 pm Friday, June 18, from 1:00 to 5:00 pm Saturday, July 26, from 9:00 to 1:00 pm Sunday, July 27, from 9:00 to 1:00 pm Saturday, August 23, from 9:00 to 1:00 pm Sunday, August 24, from 9:00 to 1:00 pm Unlock your potential as a certified Pilates instructor with our comprehensive, 3-month Pilates Teacher Training program, led by expert instructor Alina Dovgal at Pilates Forever Studio. This immersive course is designed to equip you with in-depth knowledge, technical skills, and hands-on experience in teaching Pilates across mat, reformer with tower, and chair apparatus. This program includes over 300 hours of training, encompassing self-practice, workshops, teaching, observation, anatomy, and client-specific modifications. It is suitable for dedicated practitioners, aspiring instructors, fitness professionals, and rehabilitation specialists who are passionate about movement and wellness. Training Components 100 Hours of Self-Practice Mat Training 8 Hours of Mat Workshops 3 Hours Group Teaching 20 Hours of Observation 12 Hours of Private Teaching Special Populations Workshop – 4 Hours Learn how to adapt Pilates for clients with injuries, chronic conditions, or special needs. Reformer Training 8 Hours Reformer Workshops 4 Hours Reformer with Tower Workshop 80 Hours Observation (Reformer with Tower) 20 Hours Private Teaching (Reformer with Tower) 30 Hours Assisting or Teaching Group Reformer Classes Chair Pilates Training 8 Hours of Chair Workshops 20 Hours Observation 10 Hours Assisting/Teaching Chair Sessions Learn to apply the chair as a dynamic and versatile tool to improve client strength, balance, and flexibility. No prior chair experience is required—only a foundational knowledge of Pilates. Magic Circle & Small Props – 1 Hour Workshop Anatomy & Physiology Understand the musculoskeletal system and how Pilates supports rehabilitation and injury prevention. Pilates History Deepen your understanding of the Pilates method's origins and evolution. Certification Upon successful completion of all course requirements, including practice, teaching, workshops, and assessments, participants will receive a Certificate of Completion in Mat, Reformer with Tower, and Chair Pilates. What’s Included 3-Month Structured Training 6-Month Access to Online Video Platform Comprehensive Course Books Observation & Teaching Opportunities with Experienced Mentors Note: Self-practice classes are not included in the tuition. A special unlimited membership is available for trainees at $350/month, or other class options can be purchased separately. Join us at Pilates Forever Studio and start your journey to becoming a confident, knowledgeable, and certified Pilates teacher under the guidance of Alina Dovgal.

*Chair Pilates Teacher Training Description:** Unlock the potential of Pilates with our comprehensive Chair Pilates Teacher Training program. Designed for fitness professionals and enthusiasts alike, this course will equip you with the skills and knowledge to effectively teach Pilates using the chair as a versatile tool. **Course Highlights:** - **Foundational Knowledge:** Understand the principles of Pilates and the unique benefits of using the chair to enhance strength, flexibility, and balance. - **Technique Mastery:** Learn a variety of exercises tailored for different fitness levels, focusing on proper alignment and effective modifications to meet client needs. - **Teaching Skills:** Develop your communication and instructional techniques to confidently lead classes, ensuring a supportive and safe environment for all participants. - **Anatomy and Physiology:** Gain insights into the musculoskeletal system, helping you to identify how chair Pilates can aid in rehabilitation and injury prevention. - **Practical Experience:** Participate in hands-on practice sessions, allowing you to refine your skills and receive constructive feedback from experienced instructors. - **Class Planning:** Discover how to design engaging and effective class sequences that keep participants motivated and challenged. - **Who Should Attend:** This training is ideal for current Pilates instructors, fitness trainers, physical therapists, and anyone passionate about movement and wellness. No prior experience with the chair is required, but a foundational understanding of Pilates is recommended. **Certification:** Upon successful completion of the training, participants will receive a certification, empowering them to teach Chair Pilates classes confidently and effectively. Join us to expand your teaching repertoire and inspire others on their fitness journey through the transformative practice of Chair Pilates!